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BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
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If you have a pair of dumbbells, or even some heavy water jugs or backpacks, you have all you need for a solid workout. Here are 6 moves to hit every major upper body muscle group from home: - Chest: Pushups - Back: Rows - Shoulders: Lat Raises - Biceps: Curls - Abs: Crunch Squeezes Save this for the next time you can’t make it to the gym but still want to get a good pump in. More home workouts in my bio ⬆️ #masc #gymmotivation #physique #gymtok #upperbodyworkouts
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Short on time? Or traveling? No problem. You can still get a solid workout in with just a bench and a band. Train anywhere. Stay consistent. 👆 Full home workout plan in bio🔗 #fitness #homeworkout #fullbodyworkout #outdoortraining #workout
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Short videos

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Why settle for 1 station when you can have 4? (Body-Solid S1000 Four-Stack Gym)
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