Why Do People Stomp When They Walk? (Important Facts)
Why Do People Stomp When They Walk? (Important Facts)
Oct 23, 2022
rusticaly.com
Want to know how to get those 15,000 steps? Use this as a guide: 1.Morning Kickstart: Start your day with a brisk morning walk. Aim for a quick 20-30 minute stroll as soon as you wake up. This not only boosts your step count early but also energizes you for the day ahead.2. Lunch Break Walks: Use part of your lunch break to go for a walk. Even a 15-minute walk after eating can help digestion and add a significant number of steps. If possible, find a colleague who’ll join you to make it a daily r
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