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More tips below ⤵️ If you want a body that feels great and works well especially as you get older, you need strong, healthy feet! Feet are basically the most neglected body part, in fact, we actually damage them - without meaning to - because our modern shoes makes our feet weak, stiff, immobile and squashed into weird shapes. And the worst part is that sad feet aren’t just the cause of foot pain (even though they are and that sucks) but sad feet also mean issues in our knees, hips, pelvic floor
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