The cable donkey kick back exercise, using a cable machine, offers focused benefits for the glutes: 🍑 Glute Strength: Targets glute muscles (maximus, medius, minimus) for strength and definition. 🦵 Hip Stability: Enhances stability and mobility, crucial for posture and injury prevention. 🍏 Core Engagement: Activates core muscles to maintain balance and support the spine. 💪 Continuous Resistance: Provides constant tension throughout the movement, promoting muscle growth. 👥 Versatility: Adjus
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The cable donkey kick back exercise, using a cable machine, o…
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