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🔥 MILITARY PRESS & BURPEES 🔥 Seen this one the other day n thought I’d give it a go 🦾 100 military press but every time you put the bar down you do 10 burpees 💯 Did 100 reps in 7 sets with a 42kg bar - also after 100 Navy Seals 🦾 20 / 10 16 / 10 16 / 10 15 / 10 13 / 10 11 / 10 9 / 10 Took me just under 15 mins to complete 👊🏽 #dinofitness #functionalfitness #simplebuteffective #homegym #burpee
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Short videos

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3.4K views3 weeks ago
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