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5:33
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Tempo running, or the threshold run is an important component in any triathlete's training plan, but what actually is it? Mark explains what a threshold run is, and how you can use it in your workout to run faster and improve. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gcn.eu/4vY Do you use tempo runs as part ...
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