172K views · 10K reactions | Triceps Workout Triceps Pushdown...

15K views · 3.4K reactions |  Blast your triceps ✅ with this chest supported triceps push down || Follow for more workout tips and information regarding fitness and health. ______________________________________ #triceps #tricepsworkout #tricepsday #gymmotivation #gym #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha | Facebook

Abel Albonetti challenges you take on his arm workout! Think you can handle the pump? BARBELL BICEPS CURL 4 sets of 12, 10, 8, 8 reps TRICEPS ROPE PUSH-DOWN 4 sets of 12-15 reps EZ BAR PREACHER CURL 4 sets of 10 reps CABLE OVERHEAD TRICEPS EXTENSION 4 sets of 15 reps INCLINE DUMBBELL CURL 4 sets of 10 reps EZ BAR SKULLCRUSHER 4 sets of 12, 10, 8, 8 reps DUMBBELL HAMMER CURL 4 sets of 12, 10, 10, 10 reps DUMBBELL OVERHEAD EXTENSION 4 sets of 10 reps HIGH CABLE CURL 4 sets of 15 reps TRICEPS CABLE

68K views · 948 reactions | A tricep push down is an isolated movement. There are so many variations that are easier for range of motion, wrist pain, or muscle imbalances! #weightloss #macros #sixpack #muscle #gym #parents | Xtine Cardenas | Facebook