76 reactions | A new workout is up on YouTube: 10 min Shoulder Burnout. Need a quick strength building pump for your shoulders, arms and side body? Here you go. ____ Do this class with my Burn Arms and Shoulders from The Limit on @alomoves if you’re up for a challenge. Your shoulders will hate you tomorrow  | Josh Kramer Yoga | Facebook
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76 reactions | A new workout is up on YouTube: 10 min Shoulder Bur…
793 views2 weeks ago
FacebookJosh Kramer Yoga
I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry advocate warm ups that take longer than workouts. In a nutshell, as the late, great Charles Poliquin said, “If your warm up takes longer than your workout, you are a twatwaffle.” Here is how to warm-up for strength training! | The JoshStrength Method
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I have witnessed top-tiered high school programs literally demand …
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