BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

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Whether physical or mental health benefits, every reason is the right reason. Try GoodLife today with a free personalized workout! | GoodLife Fitness

12K views · 40 reactions | Whether you're a beginner or looking for a low-key workout without all the bells and whistles - this is the routine for you! | GoodLife Fitness | Facebook

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Smash your goals from anywhere with GoodLife On-Demand. From HIIT cardio workouts to mindful meditation, you’ll always have something new to try. With On-Demand Plus you get access to features like: - Unlimited access to over 500 on-demand workouts - Revolutionized training plans by GoodLife’s top Personal Trainers - Elevated profile and goal setting experience - Partner content workouts Download the app or visit http://spr.ly/6189JcUIh to learn more! | GoodLife Fitness

70K views · 95 reactions | GoodLife Personal Training is customized to suit your needs & help you meet your fitness goals - whatever they are. #SuccessHappensHere Find out more at : GoodLifeFitness.com | GoodLife Fitness | Facebook