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887K views · 7.4K reactions | All beginner ladies that want to tone …
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HOT MOM UPPER BODY DAY 💪 (dumbbells only) Save this workout for your next lift. All you need is dumbbells a bench… but if you don’t have a bench, here are swaps 👇 Bench press → Floor press One-arm DB row on bench —>Bent-over DB row (hinge at hips row both DBs) Workout (beginner-friendly): 3 Sets: \t1.\tDB Bench Press (or Floor Press) 10 \t2.\tOne-Arm DB Row (or Bent-Over DB Row) 10 \t3.\tSeated DB Shoulder Press 10 \t4.\tRear Delt Fly 10 \t5.\talternating bicep curls 12 6. Hammer Curls 12 \t7.
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