Save this healthy habit Starting your day with hot water is a simple habit with powerful benefits. It helps activate digestion, flush out toxins, and gently wake up your system from rest. This small morning ritual supports gut health, metabolism, and overall wellbeing [benefits of drinking hot water, hot water in the morning, morning detox routine, improve digestion naturally, ayurvedic morning habits, yoga lifestyle wellness tips, boost metabolism naturally] | Yoga with Suganthi

More benefits for mens and womens👇 Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness. In addition, they reduce the risk of injury, especially in the lower back, by improving flexibility. - if practiced daily it helps to Regulate blood flow in entire pelvic region that improves the functioning of reproduct