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Split Squat - 6 Variations
7:32
YouTubeJo Strong
Split Squat - 6 Variations
Take your split squats to the next level to achieve stronger hips and work towards the full middle split 1. Set up 2. Hip Extensions 3. Split Squats 4. Deep Split Squat Hold 5. Regressing and Progressing 6. Bonus Ankle Mobility
230 views4 months ago
Shorts
The ULTIMATE Bulgarian Split Squat Tutorial
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Master Split Squats: No Weights, Just Perfect Form!
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Top videos
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
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