5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
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YouTubeDevelop Good Habits
5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
FREE BUNDLE: 👉 📈 47 Habit Worksheets: https://introvertmillionaire.beehiiv.com/subscribe How can increase my self-awareness? One of the secrets to personal growth to be more self-aware. In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation ...
287.3K viewsJan 12, 2019
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Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi
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Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi
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