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Lisa Charlebois Randonneur Cyclist on Instagram: "⏭️ to 2:00 for my rando bike hot takes🔥 And ya. Trying something different. But instead of not posting my weekly PBP content. I’m just gonna do some “yapping” because consistency is better than perfection n’est pas? At the 2 min mark I walk through the features of my own randonneuring bike that I love (a custom built @mariposabicycles that is a dream to ride). LMK if you like these longer “YouTube” style hot takes? And might try to actually uplo
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Lisa Charlebois Randonneur Cyclist on Instagram: "⏭️ to 2:00 for my …
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Instagramhustleandahalf
Lisa Charlebois Randonneur Cyclist on Instagram: "Back to back big days. Top training tip. 🙌🏽 I get lots of folks asking me how I train for the big 1200km (750 mile) rides that I do. And it’s the same principle I use for the 200km ones. Back to back training days! By creating weekends with big volume you give yourself a big training boost. This way you get your body used to working during fatigue. But you also get in some big volume to help with your endurance. It’s great for fitness. But I th
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