323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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No matter where I’m at, or what’s going on in my life, I always do th…
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I do these exercises every morning to help activate the energy in my b…
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791K views · 14K reactions | Do these six exercises continuous on…
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Do this simple exercise that requires no wait and you can do this anyw…
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172K views · 28K reactions | 10 seconds is about all we have to thi…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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155K views · 8.8K reactions | The next time you tell yourself “I need …
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898K views · 26K reactions | This is one of my favorite exercises in th…
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113K views · 26K reactions | When you do these 7 exercises every da…
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
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Today I’m getting in some lifts between house stuff and time wit…
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These 12 exercises are the most important movements to do every …
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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These longevity, exercises can be done every single day and will hel…
830.5K viewsJul 16, 2024
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445K views · 10K reactions | This simple exercise can increase your...
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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walking, jogging, or sprinting, is one of the best ways to increase your …
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195K views · 5.4K reactions | This exercise is called up and down...
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Every person should know how to tap their body to increase their en…
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This video, I demonstrate a typical squat exercise. When are we tens…
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Headline: do these 12 strength exercises every day Description: t…
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Here are several ways to use your body weight to strengthen your ba…
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