How to Make Kefir
20:09
YouTubeDonna Schwenk
How to Make Kefir
You must start with LIVE kefir grains to make successful kefir. In this video I show a jar of already finished kefir that has fermented the day before with both milk and kefir grains. Update: We now recommend using 2-3 cups of milk per tablespoon of kefir grains. Check out the recipe on our website: https://www.culturedfoodlife.com/recipe/kefir ...
2.5M viewsFeb 6, 2015
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FOOD LIST TO SAVE 👇 Chia seeds, flaxseeds, sourdough bread, kefir, unpasteurized sauerkraut, kimchi, plain yogurt with live cultures, miso paste, Jerusalem artichokes, garlic, onions, leeks, dandelion greens, broccoli, kale, asparagus, green tea, blueberries, apples with skin, cranberries, oats, barley, bran cereal, bananas, walnuts.​​​​​​​​​​​​​​​​ After taking antibiotics, it can take several weeks to months to restore gut health, with most healthy gut bacteria returning to normal levels roug
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FOOD LIST TO SAVE 👇 Chia seeds, flaxseeds, sourdough bread, kefir, unpasteurized sauerkraut, kimchi, plain yogurt with live cultures, miso paste, Jerusalem artichokes, garlic, onions, leeks, dandelion greens, broccoli, kale, asparagus, green tea, blueberries, apples with skin, cranberries, oats, barley, bran cereal, bananas, walnuts.​​​​​​​​​​​​​​​​ After taking antibiotics, it can take several weeks to months to restore gut health, with most healthy gut bacteria returning to normal levels roug
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Kefir Benefits
The Happy Pear on Instagram: "PROBIOTIC-RICH PLANT-BASED KEFIR 🌱 This is our Creamy, probiotic-rich kefir packed with good bacteria to support digestion, immunity, and even skin health 🌱 We used homemade almond milk in our @namawell M1—and turned it into a gut-loving, dairy-free kefir using water kefir grains. Full recipe link in bio 💚 Get $50 off the @namawell M1 from April 17–27 using code HAPPYPEARM1 at checkout! #HappyPear #PlantBasedKefir #GutHealth #FermentedFoods #PlantBasedProbiotics
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