The ULTIMATE Bulgarian Split Squat Tutorial
8:18
YouTubeSquat University
The ULTIMATE Bulgarian Split Squat Tutorial
In this video, Dr. Aaron Horschig breaks down the fundamentals for performing a perfect Bulgarian Split Squat. These include: a. Stance length b. Height of box c. Stance width d. Foot position (front and back) e. Pressure into foot. f. Movement (don’t seesaw – try to be vertical) Get my book on fixing injury here: https://www.amazon.com ...
372.4K viewsSep 28, 2019
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3.2K views · 56 reactions | This is how to use proper form whenever doing Bulgarian split squats  #splitsquat #bulgariansplitsquat #howtoloseweight #howtotonelegs | Terrence Jackson | Facebook
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Bulgarian split squats are a pretty intimidating exercise. If you struggle with getting the form and balance down on Bulgarians split squats — these changes should greatly help. Here’s how to hopefully dread them a bit less #fitness #gym | Tyler Path
Bulgarian split squats are a pretty intimidating exercise. If you struggle with getting the form and balance down on Bulgarians split squats — these changes should greatly help. Here’s how to hopefully dread them a bit less #fitness #gym | Tyler Path
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