Lifespan by Dr. David Sinclair completely reframes aging - not as something inevitable, but as something biological, measurable, and potentially reversible. This book dives into how our cells actually age, what drives disease, and the emerging science behind extending healthspan (not just living longer, but living better). It connects genetics, lifestyle, fasting, exercise, stress, sleep, and emerging therapies into one big picture of how we can protect our future brains, bodies, and energy. If
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