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17 Benefits of Arugula A Superfood to Include in Your Diet #arugula

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17 Benefits of Arugula A Superfood to Include in Your Diet #arugula

Arugula, also known as rocket or rucola, is a leafy green vegetable celebrated for its peppery flavor and numerous health benefits. Rich in vitamins A, C, and K, as well as minerals like calcium and potassium, arugula supports bone health, immune function, and skin vitality. Its high antioxidant content helps combat inflammation and oxidative ...

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