Day 18 | 21 Days Pranayama Challenge | 20 Mins Daily Pranayama Practice with Bharti Yoga
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YouTubeBharti Yoga
Day 18 | 21 Days Pranayama Challenge | 20 Mins Daily Pranayama Practice with Bharti Yoga
Hi Everyone, Welcome to Day 18 of the 21 Day Pranayama Challenge! We have just 4 days left! The techniques we will practice today are: 1. Yogic Breathing 2. Kapalbhati Pranayama 4. Ujjayi Pranayama 3. Nadi Shodhana Pranayama ( 1:1:1:1 ratio) 5. Nadanusandhana Pranayama Do let me know how was your experience with the session. Also tag me on ...
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