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Christopher Gardner on Netflix’s ‘You Are What You Eat’
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Stanford University on Instagram: "Aiming to eat better in 2024? Here’s some simple advice from Stanford nutrition scientist Christopher Gardner, who’s featured in the new @netflix documentary “You Are What You Eat”: - Try the protein flip: Instead of putting steak or chicken at the center of your dinner plate, put grains, beans, and veggies there, with meat as a condiment or side dish - If you’re confused by seemingly contradictory advice about a specific food, ask “With what?” and “Instead of
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