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How to do a Plank | Proper Form & Technique | NASM

YouTubeNational Academy of Sports Medicine (NASM)

How to do a Plank | Proper Form & Technique | NASM

Learn how to do the perfect plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plank: - Lie on the stomach with the feet together and the forearms on the ground. - Clench fists under the shoulders. - Draw in the belly button and squeeze the butt muscles. - Lift the body off of the floor and ...

15.9K viewsApr 28, 2021

How to do planks properly.

How to do planks properly.

Cleveland Clinic

How To Plank Correctly For Beginners ✅

How To Plank Correctly For Beginners ✅

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Take The PLANK CHALLENGE// 8 Plank variations

Take The PLANK CHALLENGE// 8 Plank variations

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