Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
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Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
Do you have the Vata dosha? The doshas form the basis for all Ayurvedic therapeutic recommendations. What distinguishes the "Ayurvedic type"? What should you take into consideration for everyday life and diet? We have gathered all the most important information for you. Get informed now!
Sep 5, 2019
Dosha Types
What Are Vata, Pitta, Kapha, The Three-Body Types In Ayurveda: Here's How They Influence Health
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In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️They're often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as 'cold' is a quality associat
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