VATA • Favour a warm, nourishing breakfast like oats, stewed apple, lightly spiced porridges. • Gentle grounding movement: Vata-balancing yoga, soft dancing, or joint rotations. • Keep the morning spacious and quiet. Avoid rushing and let the day unfold gently. PITTA • Wake at a steady, natural rhythm (no harsh alarms.) Rise softly, like dawn spreading across the sky. • Begin with slow breaths and a short meditation to settle the mind and cool the inner fire. • Move without intensity: Pitta-bala
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VATA • Favour a warm, nourishing breakfast like oats, stewed apple, l…
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Free Ayurvedic meal plan for Vata dosha – |Prana
Free Ayurvedic meal plan for Vata dosha – |Prana
Nov 18, 2020
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One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml
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This morning’s Ayurvedic, Vata-balancing breakfast: turmeric scrambled eggs cooked in ghee, topped with wilted spinach arugula for prana, and half an avocado for grounding, healthy fats, and perfect blood sugar balance. Warm, oily, lightly spiced food is medicine for Vata — especially during a candida cleanse. Eggs give me clean protein for strength building. Ghee and avocado soothe the nervous system. The greens wake up the liver in a gentle, sattvic way. I’m learning how MUCH my body thrives o
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