How to Actually Grow Your Upper Back Fast with Barbell Row. #barbellrow #upperback #backexercises
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How to Actually Grow Your Upper Back Fast with Barbell Row. #barbellrow #upperback #backexercises
The barbell row is one of the best movements for upper back thickness, but don’t do a heavy bicep curl with the bar and leave all the real gains on the table. Staying parallel to the ground, using a wide overhand grip, and rowing with your elbows flared high removes bicep compensation and drives the load straight into your upper back and rear ...
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