yo so the easiest way to get unstuck after trauma is through tiny, lazy movements 👇🏼 trauma isn’t a life sentence and you don’t have to stay stuck feeling like 💩 after trauma, it’s very common to feel unsafe, shut down, and feel like you can’t change your life.. it’s common to feel stuck and immobile while you’re watching your friends move forward in life and accomplish their goals and dreams but you still deserve to live a good, full life. you still deserve your dreams and you still deserve
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