Exercise of the Day: Paddle We took the concept of rowing quite literally. Mimic actual paddling with the one and only Total Gym ELEVATE Row ADJ™. ‣ Set your incline ‣ Have one hand grip the end of the handlebar while the other is gripping the center ‣ Paddle back by using your core, legs, and back twisting on your way up to the side opposite of where your hand at the end of the bar is gripping ‣ When paddling, dig the handlebar down as if imitating being on a canoe or kayak This is a great way

Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W