ricki → health + more aligned living on Instagram: "Last May I visited an integrative health & cancer center in Mexico on a wellness retreat. We learned about a root cause approach to healing & experienced several different therapies they offer. Just to name a few… - high dose vitamin c - hyperbaric oxygen chamber - rectal ozone therapy - coffee enemas - whole, nourishing foods - full body hypothermia - hydrogen inhalation through the nose AND hydrogen rich water from a water ionizer system .. f

Shreya Goel on Instagram: "📵🚫 Mistake of the Week: Taking Your Phone to the Washroom 🚽📱 It may feel harmless, but carrying your smartphone into the toilet is one of the most common mistakes many of us make. The truth is, this small habit can have serious health consequences over time. Let’s see why ⬇️ 👉 Risk of Piles & Fissures – Sitting for long just scrolling puts excess pressure on your rectal veins. 👉 Strains Muscles – Unnecessary sitting leads to rectal muscle weakness and discomfort.