Comment TRAINING to learn why/how under-eating, blood sugar dysregulation, and over-exercising are sabotaging your TTC attempts AND what you can do to change that. | Connected Healing
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Comment TRAINING to learn why/how under-eating, blood suga…
54 views5 months ago
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Healthy luteal phase dinner 🌙✨ Protein, healthy fats & complex carbs to support progesterone, keep my blood sugar stable and give my body the calm environment it needs right now 🤍 No extremes, no restriction – just nourishing, warm food and trusting the process. Currently in my luteal phase, focusing on rest, gentle meals and letting my body do its thing 🌱 One day at a time, one meal at a time. #ttc #ttccommunity #ttc2026 #lutealphasedinner #fertilityfood
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No PCOS but they’ve been TTC for 2 years already. When I saw them the only thing I gave were vitamins to support their bodies to increase the chances of having a baby. 🤰 Ang bilis lang they’re already expecting! The only thing they did was cutting sugar, specifically soda and making sure they have enough exercise—BOTH of them! ✨ PS: Just saw them in the clinic today and they’re now at 14 weeks into the pregnancy yay!!! 🤰 . . . . #reproductivehealth #infertility #pcosawareness #pcosdoctor #pcos
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