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5 POST-RUN STRETCHES / YOGA FLOW FOR RUNNERS

YouTubevirginactiveuk

5 POST-RUN STRETCHES / YOGA FLOW FOR RUNNERS

5 stretches every runner needs to know 👀 Loosen up those leggies after your run with this quick 15 minute flow. 🧘 THE FLOW 🧘 30 second Forward Fold 30 second Low Lunge Side Body Reach (each leg) 30 second Half Split (each leg) 30 second Reclined Figure 4 (each leg) 30 second Reclined Hamstring Stretch (each leg) 2 minute Savasana ...

1.2K views3 months ago

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