the science behind a low mood and chronic stress 👇🏼 chronic stress doesn’t just wear you down mentally; it can physically alter your brain, leading to a persistent low mood 🥹 over time, stress can change your brain’s structure and chemistry, resulting in a prolonged feeling of heaviness and exhaustion 😮‍💨 long-term stress floods your body with cortisol, and this disrupts the chemicals responsible for regulating your mood… making you feel irritated, anxious, sad, or discouraged regularly 🥹
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