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Teaching myself how to straddle to handstand Pt.1🥹🙌🏽 For those of you that are new here, my ultimate goal for 2024 is to get my press handstand. At the moment I’m doing a 30 day handstand challenge where I’m working on holding handstands. And today I decided to try this for the first time! I’m still a newbie at calisthenics so had to use a pretty thick band to start off with but even so it was still a challenge to hold this especially the tuck so it was a proud moment for me🥹counting all my
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BALANCE NOTION on Instagram: "In the straddle handstand press-up, flexibility is a key element. Developing strong active pike compression makes the press significantly easier. When your legs can actively fold closer to your chest, the weight shift stays smaller, meaning your shoulders don’t need to travel excessively forward. Less displacement = less strain. That’s biomechanics and physics working in your favor. Strength is essential for a solid press-up, but flexibility is what reduces effort a
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