Square Up - Search Videos

Square Up Checklist

YouTubeLisa Maximus

Square Up Checklist

SQUARE UP CHECKLIST Shoulders and hips squared – for balance and stability Head and neck aligned – to protect your spine Core braced – to generate power and prevent injury Feet planted – for a solid foundation Tension locked in – so every rep is controlled and effective Skipping the basics leads to bad habits and injuries. Every rep ...

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