Simple Slide Board/Slide Surface Workout
1:02
YouTubeOn Point Fitness Club
Simple Slide Board/Slide Surface Workout
In today's Two Move Tuesday, we feature a simple and easy slide board/slippery surface workout you can do at home. Sliding Lateral Lunges and the body rock plank. All you need is either a slide board or a tile/wood floor and some towels. You can do this for anywhere from 5-20 reps and 2-5 sets.
1 month ago
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