How to Sleep ‘Just Right’ - The Goldilocks Principle
9:36
YouTubesoniadoc
How to Sleep ‘Just Right’ - The Goldilocks Principle
You might be surprised what Goldilocks has to do with your sleep. In this video, I share what 25 years as a doctor has taught me about finding the perfect balance between too little and too much rest - what I call the Goldilocks Principle of Sleep. When your sleep is just right, your body heals, your mind sharpens, and your heart stays kind ...
8 views2 days ago
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