Skipping Rope Games and Activities Pack
Skipping Rope Games and Activities Pack
12 viewsOct 28, 2017
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Skipping is a great full body workout: Here's how to skip and why it's so good for you
Skipping is a great full body workout: Here's how to skip and w…
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t3.com
rope skipping practice #practice #hardwork
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rope skipping practice #practice #hardwork
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Here are easy steps to learn skipping rope: • Stand up straight with your feet together. Keep your knees slightly bent and your core engaged • Rotate the rope using you wrists not your arms. Shoulders must be relaxed • Hold the rope handles lightly firm. Your palms should face outwards • Land softly on the balls of your feet. Keep your movements light and quick • Start with small and controlled jumps. Only jump a few inches off the ground. Practice these steps until you feel comfortable. Remembe
Here are easy steps to learn skipping rope: • Stand up straight …
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