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1-Minute Daily Core Workout for Seniors — 3 Seated Exercises, Done in a Chair
Seated knees to elbows, slow forward crunches, and low impact jacks — twenty seconds each, two to three times through, all from a chair. One minute a day of the right core work makes a real difference to posture, balance, and how steady you feel on your feet. Designed for adults in their 60s and 70s. #seniorfitness #corestrength #strength #over60
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