A matcha a day keeps the stress away. 🍵✨ Here’s why: L-theanine (a natural amino acid in matcha) promotes calm focus. Paired with gentle caffeine, it gives steady energy this means no crash, and no jitters. Whisking it slowly becomes its own mindful pause in the middle of a busy day. For me, it’s less about the drink itself and more about how it makes me feel, grounded, clear, and just a little lighter. What’s your favorite way to keep stress in check? Ps- you can shop SK organic matcha on www.
A matcha a day keeps the stress away. 🍵✨ Here’s why: L-theanine (…
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There’s something so comforting about a perfectly seared salmon, crispy on the outside, tender on the inside, and finished with a fresh herb sauce that brings it all to life. This recipe has become one of my go-tos: simple enough for a weeknight, but special enough to share around the table with friends. Bright herbs, a squeeze of lemon, and that touch of maple make it feel balanced, nourishing, and just a little elevated. Find the full recipe now on shaynaskitchen.com ✨ I’d love to know, what k
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For Shayna's Kitchen Super Green Juice Recipe: http://bit.ly/2DEZ1jG | Live with Kelly and Mark
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প্রিয় একটা খাবার। #foodie #fbreels #viral #fypシ゚ | Shayna’s Kitchen | Facebook
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3.4K views · 18 reactions | Hello! Im guessing its late so sorry!! Here is the caption: Food has always been more than just food for me, it’s art, it’s medicine, and it’s one of the most beautiful ways we connect to ourselves and to each other. 🍲✨Every ingredient carries its own story… Matcha that steadies my energy, bone broth that restores my gut, colorful salads that support digestion and bring life to the table.When we bring them together with care, the kitchen becomes a place of hea
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SHAYNA’S KITCHEN on Instagram: "Woke up feeling a little under the weather with a scratchy throat, so I turned to one of my go-to remedies: fresh juiced ginger tea with Manuka honey. 🍯 Ginger helps soothe inflammation and boost immunity, while Manuka honey is naturally antibacterial and calming for a sore throat. Simple, cozy, and effective, its a little pick-me-up when feeling sick. Here’s the recipe: Ingredients (1 serving) • 1–1 ¼ cups filtered hot water (not boiling, about 150–160°F / 65–70
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SHAYNA’S KITCHEN on Instagram: "What do 8 intentional minutes actually look like? ✨ Some mornings it’s a few deep breaths, other mornings it’s journaling a single page or sipping matcha in silence. The practice isn’t about doing it perfectly, it’s about showing up for yourself in a way that feels grounding. In just 8 minutes you can… Calm your nervous system Set an intention for your day Create a safe, calm space within yourself Remember, it doesn’t have to be long to be powerful. Are you ready
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