Rep Range For Hypertrophy
Rep Range For Hypertrophy
Jul 5, 2018
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153K views · 862 reactions | The 6-12 rep range is a good rep range for building muscle in the context that you are training sufficiently close enough to failure and applying progressive overload overtime. So fixating on rep ranges to determine whether a set will be beneficial for bu | TylerTyler | Facebook
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153K views · 862 reactions | The 6-12 rep range is a good rep range f…
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