10 Knee-Friendly Strength Training Combo Exercises! Full Body Workout for Seniors & Beginners
20:49
10 Knee-Friendly Strength Training Combo Exercises! Full Body Workout for Seniors & Beginners
54.3K views2 months ago
YouTubeSeniorShape Fitness
Gentle Mat Strength Workout // Feel Better & Stronger!
34:52
Gentle Mat Strength Workout // Feel Better & Stronger!
44.5K views2 months ago
YouTubeSeniorShape Fitness
Strength Training & Cardio At Home // No Weights Bodyweight Workout!
27:44
Strength Training & Cardio At Home // No Weights Bodyweight Workout!
54.7K views2 months ago
YouTubeSeniorShape Fitness
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34:35
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
85.3K views6 months ago
YouTubeSeniorShape Fitness
10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
11:15
10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
46.1K views3 months ago
YouTubeSeniorShape Fitness
Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
41:10
Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
58.4K views3 months ago
YouTubeSeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
1:02:18
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
45.3K views7 months ago
YouTubeSeniorShape Fitness
24:07
Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
56.8K views7 months ago
YouTubeSeniorShape Fitness
19:28
Vibration Plate Exercises // Strength Workout with Light Dumbells
41.2K views5 months ago
YouTubeSeniorShape Fitness
51:41
Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
40.8K views4 months ago
YouTubeSeniorShape Fitness
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder