20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
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YouTubenourishmovelove
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
Build core strength, raise your heart rate and burn calories with this NO REPEATS 20-Minute Seated Workout: Cardio + Core! 🔥 💪 If you’re recovering from a knee injury (like me!), or need a seated workout, try this chair cardio + core workout! These are some of the best chair exercises you can do to build core strength and raise your ...
138.7K viewsJan 19, 2023
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