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Scalene Stretch
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0:35
YouTube
MobileWorkoutHouston
Struggling with Neck Pain? Try This Scalene Stretch (PNF Method)
If your neck feels tight from sitting, stress, or poor posture, your scalene muscles could be the culprit. These muscles, located along the sides of your neck, often become shortened and overactive—leading to stiffness, limited range of motion, and even shallow breathing. In this video, I’ll guide you through a PNF (Proprioceptive ...
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