Watch: What does fat do and what is saturated fat?
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Watch: What does fat do and what is saturated fat?
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222 grams of saturated fat per day sounds dangerous—the data says otherwise
14:06
222 grams of saturated fat per day sounds dangerous—the data says otherwise
3 months ago
MSNNick Norwitz
Is saturated fat good or bad? The Dietary Guidelines for Americans and other health authorities have long recommended limiting your intake of saturated fat, in part by choosing low or non-fat dairy. Let's clear up some of the confusion. This script was written by CSPI Senior Nutrition Scientist Dr. Caitlin Dow. | Center for Science in the Public Interest (CSPI)
1:54
Is saturated fat good or bad? The Dietary Guidelines for Americans and other health authorities have long recommended limiting your intake of saturated fat, in part by choosing low or non-fat dairy. Let's clear up some of the confusion. This script was written by CSPI Senior Nutrition Scientist Dr. Caitlin Dow. | Center for Science in the Public Interest (CSPI)
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FacebookCenter for Science in the Public Interest (CSPI)
Foods High In Saturated Fat: 10 Culprits And Healthier Swaps
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There’s a new narrative around saturated fat. While the new federal nutrition guidelines still maintain fat at 10% of total calories, beef tallow & butter have gotten significant promotion. A lot of this conversation is happening alongside a great idea: eat fewer ultra-processed foods. Nuance: Foods high in saturated fats are often eaten in conjunction with fries & a coke. This is a toxic mix. Rib eyes eaten along with veggies and good fiber send the body a different signal. Still, saturated fat
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