A follow-up to yesterday’s SCM post: Neck strength and neck length go hand in hand. Big Traps are something different than what I’m discussing here. The Sternocleidomastoid muscle and the deep neck flexors along its trail are paramount to balanced neck motion, strength and cooperation. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should be a long lordotic line of vertebra into a compres
1:26
A follow-up to yesterday’s SCM post: Neck strength and neck leng…
9.1K views7 months ago
FacebookFoundation Training
489K views · 14K reactions | Your Sternocleidomastoid (SCM) is the...
1:31
489K views · 14K reactions | Your Sternocleidomastoid (SCM) is the...
446.5K views3 weeks ago
FacebookFoundation Training
433K views · 5.5K reactions |  Neck Muscles: Supporting Movement &...
0:17
433K views · 5.5K reactions |  Neck Muscles: Supporting Movem…
181.5K views3 weeks ago
FacebookSciePro
Muscle Anatomy: The SCM
2:29
Muscle Anatomy: The SCM
25.2K viewsMar 12, 2018
YouTubeRebel Massage
Trigger Point Therapy - Sternocleidomastoid (SCM)
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
168.2K viewsApr 4, 2017
YouTubeNAT Global Campus
Wry Neck / Torticollis Causes & SCM Stretch Info!
4:22
Wry Neck / Torticollis Causes & SCM Stretch Info!
16.7K viewsJul 15, 2015
YouTubeFitness Oriented
How To Find Trigger Points - Sternocleidomastoid (Head and Ear Pain)
3:40
How To Find Trigger Points - Sternocleidomastoid (Head and E…
142.1K viewsJul 11, 2020
YouTubeNAT Global Campus
SCM Stretch | Transform Chiropractic
Nov 18, 2021
transformchiropractic.com
🚨STERNOCLEIDOMASTOID SYNDROME🚨 - 🧠 Did you know your …
22.1K viewsJan 23, 2024
TikTokmovability
0:32
Sternocleidomastoid (SCM) exercise
40.2K viewsOct 24, 2016
YouTubeMSK Neurology
2:13
SCM Self-Massage
91K viewsJun 19, 2018
YouTubePsoas Massage + Bodywork
0:57
NECK: Sternocleidomastoid (SCM) Stretch
14.5K viewsMar 4, 2021
YouTubeFrom The Neck Up
1:59
S C M (Sternocleidomastoid muscle) Stretch
237.2K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
12:43
Sternocleidomastoid (SCM) | Structure, Origin, Insertion, & More
12.3K viewsMay 10, 2020
YouTubeCatalyst University
3:38
Sternocleidomastoid Muscle (3D Animation)
67.4K viewsFeb 27, 2021
YouTubeAnatomy Lab
4:07
NECK: Sternocleidomastoid (SCM): self-massage
32.9K viewsFeb 4, 2021
YouTubeFrom The Neck Up
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
345.1K viewsMay 1, 2019
YouTubePostureFlow
12:38
Muscles of the neck
411.8K viewsMay 20, 2020
YouTubeThe Noted Anatomist
18:04
Massage Tutorial: Sternocleidomastoid (SCM) myofa…
166.8K viewsJan 19, 2015
YouTubeMassage Sloth
2:16
Two Minutes of Anatomy: Sternocleidomastoid (SCM) Muscle
13.1K viewsSep 1, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
2:58
Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan …
64.6K viewsAug 17, 2017
YouTubemotivationaldoc
0:38
Isometric strengthening to your neck
88.4K viewsMar 27, 2014
YouTubeRehab My Patient
7:53
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogeni…
151.8K viewsFeb 20, 2021
YouTubeDr. Jon Saunders
11:00
Sternocleidomastoid muscle | Attachment | Nerve Supply | Actio…
Jul 1, 2019
YouTubeHuman Anatomy Lessons
5:49
NECK & ARM pain Relief: Scalene Muscle Trigger Points
42.1K viewsDec 18, 2018
YouTubeFront Row with Ed and Elizabeth
4:54
A common cause of TMD: Suprahyoid muscle clenching
163.8K viewsJun 5, 2018
YouTubeMSK Neurology
0:49
Neck side flexion overstretch 2
40.9K viewsAug 19, 2015
YouTubeRehab My Patient
5:27
Dizziness, headaches, and neck pain from SCM trigger points
282.6K viewsFeb 16, 2018
YouTubeFront Row with Ed and Elizabeth
1:40
Cranial Nerve 11 Examination | Accessory Nerve Assessment for …
158.1K viewsJul 29, 2019
YouTubePhysiotutors
2:14
Sternocleidomastoid Muscle: Function & Anatomy - Human Bod…
440.6K viewsDec 1, 2014
YouTubeKenhub - Learn Human Anatomy
See more videos
Static thumbnail place holder