Pronation in Running - What is it? - Runningversity
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Best running shoes for supination 2025: Find the perfect fit for your feet
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This video is a gait analysis of one of my patients as she returns to running after rehabbing a metatarsal stress fracture. Supination is a natural part of the gait cycle, but excessive supination—where the foot consistently lands on the outer edge—can reduce shock absorption and increase injury risk. Efficient running relies on a smooth transition between supination and pronation to properly absorb and distribute impact forces: In sprinting, the foot typically lands on the forefoot or midfoot,
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This video is a gait analysis of one of my patients as she returns to ru…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
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