The Ultimate Guide To Kettlebell Training
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The Ultimate Guide To Kettlebell Training
Jun 2, 2015
rdellatraining.com
Kettlebell training courtesy of Kurt Ellis A1) KB rack hold for rooting the foundation from the foot up to the trunk. A2) Heavy Single arm KB swing for developing explosiveness while avoiding rotational forces. A3) Contrast Double KB snatch w/ over head pause to still work on explosiveness while maintaining trunk integrity in an overhead position. Shop American Made Rogue Kettlebells: https://www.roguefitness.com/rogue-kettlebell-e-coat | Rogue Fitness
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Kettlebell training courtesy of Kurt Ellis A1) KB rack hold for rooting t…
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Essentials of Kettlebell Training
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Essentials of Kettlebell Training
Dec 31, 2019
amazon
Richard Strom | The Savage Gentleman on Instagram: "WANT 90 KETTLEBELL TRAINING SESSIONS‼️ The Kettlebell Training System includes the kettlebell training program 1.0, 2.0 and 3.0 which include 90 training sessions that will take you from a beginner to a kettlebell savage using two kettlebells, two different sizes. Comment 'kb' and our team will provide you with further steps of action sent straight to your DMs. We need to establish what sizes you have access to and what movements you practice."
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