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🦵Struggling to get back riding as normal after a hip op? Pain and stiffness after hip operations can massively affect how riders sit in the saddle. While stretching and mobility exercises are important, they aren’t enough on their own. Post-op recovery also requires appropriate strengthening exercises to rebuild stability and support around the joint. Without this, riders may struggle with balance and control, leading to compensations that affect their overall position and performance. What man
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