🙏🙏 | Renu Verma
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🙏🙏 | Renu Verma
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2.9K views · 227 reactions | ek paryas bhajan gaane ka. plz support | Renu Verma | Facebook
3:41
2.9K views · 227 reactions | ek paryas bhajan gaane ka. plz supp…
1.4K views3 weeks ago
FacebookRenu Verma
46 reactions · 21 comments | **“Metabolism doesn’t slow on its own. We slow it with inconsistent signals. Skipping meals, chronic undereating, excess cardio, low protein, poor sleep — all push the body into ‘survival mode’. Your body isn’t stubborn. It’s protecting you. To fix your metabolism, you don’t need extremes — you need rhythm: balanced meals, strength training, steps, recovery. Stop punishing your metabolism. Start supporting it.”** | Dt Renu Verma | Facebook
1:33
46 reactions · 21 comments | **“Metabolism doesn’t slow on its …
338 views3 weeks ago
FacebookDt Renu Verma
see this every day 👇 People add salad, oats, psyllium husk, multigrain roti… and still no toilet victory. Why? Because fiber without water = dry sponge. It swells… but moves nowhere. Here’s the real formula no one talks about: 🥤 1. Morning hydration reset: Warm water pinch of salt = electrolytes to start gut motility. 🧂 2. Minerals > fiber (for constipation): Magnesium-rich foods = your gut’s natural relaxer. Think: banana, pumpkin seeds, bathua, sesame, coconut water. 🚶‍♀️ 3. 10-minute post
1:15
see this every day 👇 People add salad, oats, psyllium husk, multigr…
580 views2 months ago
FacebookDt Renu Verma
Renu Verma Official is live! har har Mahadev 🌹🌹🌹
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Renu Verma Official is live! har har Mahadev 🌹🌹🌹
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Renu Verma Official is live! har har Mahadev 🙏🙏🙏🙏🌹🙏🌹🌹
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Renu Verma Official is live! har har Mahadev 🙏🙏🙏🙏🌹🙏🌹🌹
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Renu Verma Official is live! har har Mahadev 🌹🌹🌹🌹🌹
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