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YouTubePocket Breath Coach - Luke Horton
Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind
Enjoy a peaceful night's sleep with this 3-1-7-1 breathing meditation. This exercise emphasizes a longer exhale to help your body relax deeply and ease into restful sleep. - Inhale slowly through your nose for 3 seconds. - Hold your breath gently for 1 second. - Exhale softly through your mouth for 7 seconds. - Pause for 1 second before ...
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