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Squats vs. Deadlifts… same movement? That’s what I thought when I first started. But while they look similar, they hit your body completely differently: Here’s the breakdown: 🏋🏽‍♀️ Back Squats = Knee-dominant (squat pattern) • Upright torso • Greater knee flexion • Primary: quads, glutes • Core upper back stability → Builds raw leg strength & athletic power 🧱 Deadlifts = Hip-dominant (hinge pattern) • Hips pushed back • Less knee bend • Primary: glutes, hamstrings, back • Teaches you how to g
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Squats vs. Deadlifts… same movement? That’s what I thought when I first started. But while they look similar, they hit your body completely differently: Here’s the breakdown: 🏋🏽‍♀️ Back Squats = Knee-dominant (squat pattern) • Upright torso • Greater knee flexion • Primary: quads, glutes • Core upper back stability → Builds raw leg strength & athletic power 🧱 Deadlifts = Hip-dominant (hinge pattern) • Hips pushed back • Less knee bend • Primary: glutes, hamstrings, back • Teaches you how to g
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TWO EXERCISES ON THE BELT SQUAT 🍑🔥 TAG YOUR TRAINING BESTIE SAVE FOR LATER 🧡 The Booty Builder Belt Squat allows different movements depending on how you use the setup. Deadlift: targets the glutes and hamstrings. Barebell back row: shifts the work toward the back and latissimus dorsi. Which one would you try first? 👀 • • • #gymequipment #fyp #bootybuilder #glutesworkout #fitnessmotivaton
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